Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Involves someone else Mindfulness After a row Clear all

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

On your own, or with someone · Involves someone else

On my own 10 Both of us together 4 Involves someone else 1

Approach · Mindfulness

Gottman 18 Emotionally focused 15 Core 13 ADHD skills 12 CBT 7 DBT skills 2 Mindfulness 1 Body based 1

When · After a row

Any ordinary day 14 After a row 1 Under stress 1 Coming and going 1

When someone tells the story with every detail, the exact words, the way the door shut, what she was wearing, they are not wandering off the point. The detail is telling you how unsafe it felt.

Steering them back to the summary usually lands as being told their experience is a nuisance. Let it run a while and hear the detail as a reading of…

Five minutesEquanimity and perspectiveMindfulnessQur’an 6:59

Looking for a whole subject rather than a single practice? Start from the nine areas.