Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Involves someone else Mindfulness Under stress Clear all

Who it is written for

Me 1 My husband or wife 1 A practitioner 1

On your own, or with someone · Involves someone else

On my own 53 Involves someone else 1

Approach · Mindfulness

Emotionally focused 16 Core 16 Gottman 15 CBT 13 ADHD skills 13 Body based 10 Medical and treatment 7 Trauma informed 2 Mindfulness 1

When · Under stress

Any ordinary day 14 Coming and going 1 After a row 1 Under stress 1

Have three or four openers ready before you need them. For what it is worth. Can I run something by you. You might not like this, so give me the benefit of the doubt.

When you are stirred up you will not compose diplomatic language on the spot, so the phrases have to be picked in advance and worn in. Say them aloud…

Five minutesEquanimity and perspectiveMindfulnessQur’an 3:173

Looking for a whole subject rather than a single practice? Start from the nine areas.