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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Feeling from the inside remove filterInvolves someone else remove filterMindfulness remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 13Involves someone else 1
Theme · Feeling from the inside
Equanimity and perspective 5The moment before you snap 5Cool the body first 3Making it stick 2Grounding and settling 1Feeling from the inside 1
Approach · Mindfulness
Mindfulness 1Body based 1

Before inviting anyone to turn attention to their body, ask first. How do you feel about trying this now, and would you like to?

The asking is part of the practice, not the preamble to it. Someone whose body was once not theirs to control needs the choice handed back in small…

A minuteFeeling from the insideMindfulnessQur’an 6:125

Looking for a whole subject rather than a single practice? Start from the nine areas.