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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Moving your body remove filterInvolves someone else remove filterBody based remove filterClear all
How long you have
Five minutes 2Twenty minutes 1
Who it is written for
Someone I care about 3A practitioner 3Me 2
On your own, or with someone · Involves someone else
On my own 9Involves someone else 3
Theme · Moving your body
Your nervous system 11Grounding and settling 8Breathing 7Posture and how you carry yourself 5Touch and bodywork 4Cool the body first 4Moving your body 3Tolerate distress 3Feeling from the inside 1
Approach · Body based
Medical and treatment 18Body based 3
When
Any ordinary day 2After a row 1

When somebody does not take up the movement you suggested, ask what got in the way before deciding they did not want to. Usually it is money, childcare, transport or time.

Cost, an awkward class time, nobody to watch the children, a room full of people you would have to make conversation with. None of that is…

Five minutesMoving your bodyBody basedQur’an 67:15

If you are the therapist, you do not need to become the movement teacher as well. Sending somebody to a person trained for it is the better version of helping.

The evidence is for movement alongside therapy, not for therapy with a few stretches added by someone who picked them up from a video. Handing it…

Five minutesMoving your bodyBody basedQur’an 28:26

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.