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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Safety and grounding remove filterInvolves someone else remove filterTrauma informed remove filterClear all
On your own, or with someone · Involves someone else
On my own 3Involves someone else 1
Theme · Safety and grounding
Rebuild trust 2Safety and grounding 1

When fear rises, being near a calm, safe person, or turning to God's remembrance, helps your body borrow that steadiness.

Our nervous systems settle in the presence of safety. A calm, attuned other, or a steadying practice of remembrance, sends the body cues of safety…

A minuteSafety and groundingTrauma informedQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.