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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Systems for daily life remove filterMy husband or wife remove filterInvolves someone else remove filterClear all
Who it is written for · My husband or wife
A practitioner 37Someone I care about 35Me 26My husband or wife 1
On your own, or with someone · Involves someone else
Both of us together 2Involves someone else 1On my own 1
Theme · Systems for daily life
Staying regulated in conflict 24Knowing your partner 15Affection and touch 13Listening and understanding 12Rebuilding trust 12Rituals of connection 11Repair after rupture 11Answering bids 11Shared spiritual life 10Emotions as signals 7Remembering to do it 4What anger actually is 4Your nervous system 3Equanimity and perspective 2The moment before you snap 2Shame 2Gratitude 2Fondness and admiration 2Bringing the future closer 2Your sense of time 2What you are actually defending 2Feelings and focus 1Practising under provocation 1When you go numb 1Treatment and medication 1Growing empathy 1Systems for daily life 1Choosing your response 1

Put the uncertainty at the front. Not Thursday, possibly Friday, most likely Monday is worth far more to the other person than a confident yes you cannot keep.

It feels worse to say, which is why people avoid it. But a hedge given early costs you nothing, while a promise broken later costs twice: the thing…

A minuteSystems for daily lifeADHD skillsQur’an 25:67

Looking for a whole subject rather than a single practice? Start from the nine areas.