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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Feelings and focus remove filterMy husband or wife remove filterInvolves someone else remove filterClear all
Who it is written for · My husband or wife
Someone I care about 11A practitioner 11Me 7My husband or wife 1
On your own, or with someone · Involves someone else
On my own 12Both of us together 10Involves someone else 1
Theme · Feelings and focus
Staying regulated in conflict 24Knowing your partner 15Affection and touch 13Listening and understanding 12Rebuilding trust 12Rituals of connection 11Repair after rupture 11Answering bids 11Shared spiritual life 10Emotions as signals 7Remembering to do it 4What anger actually is 4Your nervous system 3Equanimity and perspective 2The moment before you snap 2Shame 2Gratitude 2Fondness and admiration 2Bringing the future closer 2Your sense of time 2What you are actually defending 2Feelings and focus 1Practising under provocation 1When you go numb 1Treatment and medication 1Growing empathy 1Systems for daily life 1Choosing your response 1

ADHD rarely turns up on its own. If anxiety or low mood is in the room as well, it needs treating in its own right, and that includes when it is the other partner who is struggling.

This is the part that gets missed in couples. One person becomes the identified patient and everybody works on them, while the other one's untreated…

Twenty minutesFeelings and focusADHD skillsQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.