Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your sense of time remove filterMy husband or wife remove filterInvolves someone else remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for · My husband or wife
Someone I care about 11A practitioner 10Me 3My husband or wife 2
Where you are right now
Struggling right now 1Coping, mostly 1
On your own, or with someone · Involves someone else
Involves someone else 2Both of us together 1
Theme · Your sense of time
Staying regulated in conflict 24Knowing your partner 15Affection and touch 13Listening and understanding 12Rebuilding trust 12Answering bids 11Rituals of connection 11Repair after rupture 11Shared spiritual life 10Emotions as signals 7Remembering to do it 4What anger actually is 4Your nervous system 3Your sense of time 2Bringing the future closer 2Equanimity and perspective 2Fondness and admiration 2Gratitude 2Shame 2The moment before you snap 2What you are actually defending 2Treatment and medication 1Practising under provocation 1When you go numb 1Feelings and focus 1Growing empathy 1Systems for daily life 1Choosing your response 1

When someone has missed the deadline again, the talk about how they always do this changes nothing except how they feel. If you want a different Friday, the conversation belongs on Monday, and it is about the plan rather than the person.

This is a hard one, because the frustration is real and often fair. But the lecture lands on a system that was never the failure point, and it adds…

A minuteYour sense of timeADHD skillsQur’an 103:3

People rarely stop at you are late. They move on to what sort of person is late, and then it is about respect and reliability rather than about time. You have probably taken that account on board yourself.

Naming the jump out loud helps, at home and at work: this is a difficulty with timing, here is what I am putting in place, and it is not a comment on…

Five minutesYour sense of timeADHD skillsQur’an 17:11

Looking for a whole subject rather than a single practice? Start from the nine areas.