Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesRest and pacing remove filterA practitioner remove filterInvolves someone else remove filterClear all
How long you have
Who it is written for · A practitioner
Where you are right now
On your own, or with someone · Involves someone else
Theme · Rest and pacing
Medication and how it works 61Systems for daily life 37The cost of avoiding 35Screens and attention 26Moving your body 21Treatment and medication 19Exercise, food and other supports 15What ADHD actually is 13What anger actually is 12Breaking the worry loop 11Feelings and focus 11Your nervous system 10Food, caffeine and fuel 10Facing it a step at a time 10Getting assessed and diagnosed 10Your sense of time 10Structure and routine 10What worry does 10The moment before you snap 9Grounding and settling 9Bringing the future closer 8Cool the body first 7Breathing 7Emotions as signals 7When everything feels flat 7Growing empathy 7Get started 7Choosing your response 7Equanimity and perspective 7Treatment and medication 7Reading, numbers and learning differences 6Shame and stigma 5When you use something to cope 5Posture and how you carry yourself 5Remembering to do it 4Tolerate distress 4Touch and bodywork 4Making it stick 3Obsessions and compulsions 3Panic and the body 3Righteous anger and perfectionism 3Practising under provocation 3Being seen and judged 3Rest and pacing 2Feeling from the inside 2The fear underneath anger 2Shame 2Living with uncertainty 1When you go numb 1
When you are already behind, rest feels like the one thing you cannot afford. That feeling is usually what keeps you behind.
Running from one near disaster to the next burns exactly the abilities you need in order to dig out: planning, holding a thought long enough to use…
There are two jobs here, not one. Free up the time, and then be able to sit in it without feeling like a fraud.
Working more efficiently buys hours back, and that is the easier half. The harder half is the belief that rest is only for people who have finished…
Looking for a whole subject rather than a single practice? Start from the nine areas.