Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Worry and anxiety Involves someone else After a row Clear all

Area · Worry and anxiety

Your marriage 29 Focus, starting, and ADHD 16 Anger 15 Low mood and hard feelings 6 Yourself and your limits 1 Worry and anxiety 1 Your body 1

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

On your own, or with someone · Involves someone else

Both of us together 3 Involves someone else 1

When · After a row

Any ordinary day 54 Under stress 13 In a change 10 Coming and going 5 When apart 1 After a row 1

Sourness, shutting down, snapping at everyone: these are as often worry as they are attitude. The person is not giving you a hard time, they are having one.

This matters because of what happens next. Read it as rudeness and the house responds with punishment, which adds to the load that produced the…

Five minutesBreaking the worry loopCBTQur’an 41:36

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.