Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Bringing the future closer remove filterInvolves someone else remove filterAfter a row remove filterClear all
Who it is written for
Someone I care about 1My husband or wife 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 2Involves someone else 1
Theme · Bringing the future closer
Staying regulated in conflict 11Repair after rupture 9Rebuilding trust 8Screens and attention 6What anger actually is 6Emotions as signals 4Remembering to do it 3Practising under provocation 2Choosing your response 2What ADHD actually is 2Equanimity and perspective 2Your sense of time 2Tolerate distress 1Bringing the future closer 1Getting assessed and diagnosed 1Moving your body 1Righteous anger and perfectionism 1Shame 1The moment before you snap 1Affection and touch 1Treatment and medication 1Validate yourself and others 1What you are actually defending 1Breaking the worry loop 1
When · After a row
Any ordinary day 8After a row 1

If the same crunch arrives every month, another talk about it will not shift next month. It was never a shortage of information.

For partners this is a hard one, because the frustration is completely fair. But a lecture adds shame to something that already feels unpleasant, and…

Five minutesBringing the future closerADHD skillsQur’an 75:20

Looking for a whole subject rather than a single practice? Start from the nine areas.