Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Equanimity and perspective remove filterInvolves someone else remove filterAfter a row remove filterClear all
Who it is written for
Someone I care about 2A practitioner 2Me 1
On your own, or with someone · Involves someone else
On my own 8Both of us together 4Involves someone else 2
Theme · Equanimity and perspective
Staying regulated in conflict 11Repair after rupture 9Rebuilding trust 8Screens and attention 6What anger actually is 6Emotions as signals 4Remembering to do it 3Choosing your response 2Your sense of time 2Practising under provocation 2What ADHD actually is 2Equanimity and perspective 2Validate yourself and others 1Bringing the future closer 1Getting assessed and diagnosed 1Moving your body 1Righteous anger and perfectionism 1Shame 1The moment before you snap 1Tolerate distress 1Treatment and medication 1Affection and touch 1What you are actually defending 1Breaking the worry loop 1
Approach
Core 1Mindfulness 1
When · After a row
Any ordinary day 4After a row 2Under stress 1

When someone protests that swallowing their feelings is unnatural, agree with them, because it is. Then add the part they have not said: it is also necessary, and there are better ways to do it than swallowing.

Arguing that calm comes naturally costs you your credibility in a single sentence. Conceding the true half leaves nothing to defend, and the…

Five minutesEquanimity and perspectiveCoreQur’an 2:157

When someone tells the story with every detail, the exact words, the way the door shut, what she was wearing, they are not wandering off the point. The detail is telling you how unsafe it felt.

Steering them back to the summary usually lands as being told their experience is a nuisance. Let it run a while and hear the detail as a reading of…

Five minutesEquanimity and perspectiveMindfulnessQur’an 6:59

Looking for a whole subject rather than a single practice? Start from the nine areas.