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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Righteous anger and perfectionism remove filterInvolves someone else remove filterAfter a row remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
Theme · Righteous anger and perfectionism
Staying regulated in conflict 11Repair after rupture 9Rebuilding trust 8What anger actually is 6Screens and attention 6Emotions as signals 4Remembering to do it 3Equanimity and perspective 2Choosing your response 2Your sense of time 2Practising under provocation 2What ADHD actually is 2The moment before you snap 1Bringing the future closer 1Getting assessed and diagnosed 1Moving your body 1Righteous anger and perfectionism 1Shame 1Affection and touch 1Tolerate distress 1Treatment and medication 1Validate yourself and others 1What you are actually defending 1Breaking the worry loop 1
When · After a row
Any ordinary day 2After a row 1

That flash of temper when someone meets a fact that undoes their story is not stupidity. It is a mind defending its own shape, which is a real need rather than a shameful one.

Say this to yourself before you say anything to them, because contempt carries in the voice even when it stays out of the words. Being wrong and not…

Five minutesRighteous anger and perfectionismCoreQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.