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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterInvolves someone else remove filterAfter a row remove filterClear all
Who it is written for
Me 1A practitioner 1Someone I care about 1
On your own, or with someone · Involves someone else
On my own 4Both of us together 2Involves someone else 1
Theme · The moment before you snap
Staying regulated in conflict 11Repair after rupture 9Rebuilding trust 8Screens and attention 6What anger actually is 6Emotions as signals 4Remembering to do it 3Practising under provocation 2What ADHD actually is 2Choosing your response 2Equanimity and perspective 2Your sense of time 2Treatment and medication 1Bringing the future closer 1Getting assessed and diagnosed 1Moving your body 1Righteous anger and perfectionism 1Shame 1The moment before you snap 1Tolerate distress 1Affection and touch 1Validate yourself and others 1What you are actually defending 1Breaking the worry loop 1
When · After a row
Any ordinary day 7Under stress 2After a row 1

Sometimes you dislike a person or a room before you can say why. The fast part of you stores feelings, not explanations, so the reaction arrives whole and wordless.

If you cannot account for your reaction, you are not being evasive, and neither is anyone else who cannot account for theirs. Asking "why are you…

Five minutesThe moment before you snapCoreQur’an 23:97

Looking for a whole subject rather than a single practice? Start from the nine areas.