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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Treatment and medication remove filterInvolves someone else remove filterAfter a row remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 2Both of us together 1Involves someone else 1
Theme · Treatment and medication
Staying regulated in conflict 11Repair after rupture 9Rebuilding trust 8Screens and attention 6What anger actually is 6Emotions as signals 4Remembering to do it 3Choosing your response 2Your sense of time 2Practising under provocation 2What ADHD actually is 2Equanimity and perspective 2Validate yourself and others 1Bringing the future closer 1Getting assessed and diagnosed 1Moving your body 1Righteous anger and perfectionism 1Shame 1The moment before you snap 1Tolerate distress 1Treatment and medication 1Affection and touch 1What you are actually defending 1Breaking the worry loop 1
When · After a row
Any ordinary day 8Coming and going 6In a change 3Under stress 2After a row 1

The point of explaining ADHD to a parent is to produce a particular kind of parent: one who is kind about it, quick to forgive the day's failures, and willing to make a nuisance of themselves at school.

Those three are results, not manners. Harsh days breed pushing back, pushing back breeds harsher days, and that loop is the main road from ADHD to a…

Five minutesTreatment and medicationADHD skillsQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.