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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Anger Involves someone else When apart Clear all

Area · Anger

Focus, starting, and ADHD 2 Anger 2 Worry and anxiety 1 Low mood and hard feelings 1 Your body 1

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for

Me 2 A practitioner 2 My husband or wife 1 Someone I care about 1

Where you are right now

Struggling right now 1 Coping, mostly 1

Theme

What anger actually is 1 Growing empathy 1

Approach

Core 1 Medical and treatment 1

When · When apart

Any ordinary day 34 After a row 15 Under stress 12 When apart 2 Coming and going 1

Go long enough without company and almost anyone will do. That is worth knowing about yourself, and worth watching for in someone who lives alone.

Loneliness does not make you a poor judge of character on purpose. It just lowers the bar until whoever turns up seems fine. The steadier answer is…

Twenty minutesGrowing empathyMedical and treatmentQur’an 4:8

Some anger is really about being left. It flares when someone pulls away, goes quiet or seems less interested, and it comes out as an accusation rather than as the fear it is.

The giveaway is that it happens with the same one or two people, the ones whose closeness you rely on. Anger skills alone do little here, because the…

Five minutesWhat anger actually isCoreQur’an 21:87

There is more about anger than the practices: the anger area has the themes and the courses too.