Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings Involves someone else When apart Clear all

Area · Low mood and hard feelings

Focus, starting, and ADHD 2 Anger 2 Worry and anxiety 1 Your body 1 Low mood and hard feelings 1

Who it is written for

Me 1 My husband or wife 1 A practitioner 1

On your own, or with someone · Involves someone else

Both of us together 3 Involves someone else 1

When · When apart

Any ordinary day 13 After a row 6 Coming and going 4 Under stress 2 When apart 1

Pulling back makes you harder to reach, which makes people give up on reaching, which looks like proof that nobody was coming. The loop closes itself.

Being told to open up rarely breaks it, because opening up in one go is exactly the risk the whole strategy exists to prevent. What breaks it is…

Five minutesWhen you go numbEmotionally focusedQur’an 39:23

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.