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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Focus, starting, and ADHD Involves someone else When apart Clear all

Area · Focus, starting, and ADHD

Focus, starting, and ADHD 2 Anger 2 Worry and anxiety 1 Low mood and hard feelings 1 Your body 1

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for

Someone I care about 2 Me 1 A practitioner 1

On your own, or with someone · Involves someone else

Both of us together 2 Involves someone else 2 On my own 1

Theme

Screens and attention 1 Feelings and focus 1

Approach

ADHD skills 1 CBT 1

When · When apart

Any ordinary day 176Under stress 23 In a change 23 After a row 16 Coming and going 9 When apart 2

Being far apart is not the same as being out of touch. What usually stops contact is the question of who starts it, not the miles.

Distance turns into disconnection when both people wait for the other one. It helps to fix a when rather than promising to speak soon. The same…

Five minutesFeelings and focusADHD skillsQur’an 50:16

If you want a way back in with a teenager who has gone quiet, ask them to show you the game. Not to assess it. Just to be shown something they are good at.

It works because it asks almost nothing of them. No eye contact, no explaining how they feel, no returning to whatever the last argument was about.…

Twenty minutesScreens and attentionCBTQur’an 31:19

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.