Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Grounding and settling Involves someone else When apart Clear all

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Theme · Grounding and settling

What anger actually is 1 Screens and attention 1 When you go numb 1 Grounding and settling 1 Feelings and focus 1 Growing empathy 1 What worry does 1

When · When apart

Coming and going 4 Under stress 2 Any ordinary day 2 When apart 1

On a video call, two things still work well: touching your own face gently, and rocking. Both are yours to do, and both are visible enough to be done together.

Distance takes away most of what one person can offer another physically, so it helps to know what survives it. A hand resting on your cheek, fingers…

A minuteGrounding and settlingBody basedQur’an 2:186

Looking for a whole subject rather than a single practice? Start from the nine areas.