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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterInvolves someone else remove filterWhen apart remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
Both of us together 1Involves someone else 1
Theme · Screens and attention
What anger actually is 1Screens and attention 1When you go numb 1Grounding and settling 1Feelings and focus 1Growing empathy 1What worry does 1
When · When apart
Any ordinary day 12After a row 6Under stress 6Coming and going 1When apart 1

If you want a way back in with a teenager who has gone quiet, ask them to show you the game. Not to assess it. Just to be shown something they are good at.

It works because it asks almost nothing of them. No eye contact, no explaining how they feel, no returning to whatever the last argument was about.…

Twenty minutesScreens and attentionCBTQur’an 31:19

Looking for a whole subject rather than a single practice? Start from the nine areas.