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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Staying regulated in conflict remove filterInvolves someone else remove filterAny ordinary day remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
My husband or wife 2Me 2
On your own, or with someone · Involves someone else
On my own 9Involves someone else 2
Theme · Staying regulated in conflict
Medication and how it works 53Systems for daily life 26The cost of avoiding 20Moving your body 17Exercise, food and other supports 13Knowing your partner 12Screens and attention 12What ADHD actually is 10Food, caffeine and fuel 10Shared spiritual life 9Listening and understanding 9Breaking the worry loop 9Feelings and focus 8Bringing the future closer 8Your sense of time 8Treatment and medication 8Structure and routine 8Facing it a step at a time 7The moment before you snap 7Breathing 7Rituals of connection 7What worry does 7Affection and touch 6Cool the body first 6Get started 6Your nervous system 5Getting assessed and diagnosed 5Reading, numbers and learning differences 5Growing empathy 5When you use something to cope 4Equanimity and perspective 4Rebuilding trust 4Treatment and medication 4Touch and bodywork 4When everything feels flat 4What anger actually is 4Posture and how you carry yourself 4Making it stick 3Shame and stigma 3Being seen and judged 3Remembering to do it 3Choosing your response 3Answering bids 2Righteous anger and perfectionism 2Panic and the body 2Obsessions and compulsions 2Tolerate distress 2Grounding and settling 2Gratitude 2Fondness and admiration 2Emotions as signals 2Staying regulated in conflict 2Rest and pacing 1Shame 1Repair after rupture 1Feeling from the inside 1
When · Any ordinary day
After a row 11Under stress 11Any ordinary day 2

Yield to win: give ground in a disagreement the way you would for someone you love, not as a defeat.

Accepting influence from your partner is strength, not weakness. Generosity in giving in wins the relationship.

A minuteStaying regulated in conflictGottmanQur’an 2:237

For a compromise, name your one true core need, then be genuinely flexible on everything around it.

Separate the small inflexible core from the wide flexible area. Guard the core, give on the rest.

Five minutesStaying regulated in conflictGottmanQur’an 4:128

Looking for a whole subject rather than a single practice? Start from the nine areas.