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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Remembering to do it remove filterInvolves someone else remove filterAny ordinary day remove filterClear all
Who it is written for
Me 3A practitioner 2My husband or wife 2Someone I care about 1
Where you are right now
Coping, mostly 2Getting ready for something 1
On your own, or with someone · Involves someone else
On my own 17Involves someone else 3
Theme · Remembering to do it
Medication and how it works 53Systems for daily life 26The cost of avoiding 20Moving your body 17Exercise, food and other supports 13Knowing your partner 12Screens and attention 12What ADHD actually is 10Food, caffeine and fuel 10Shared spiritual life 9Listening and understanding 9Breaking the worry loop 9Feelings and focus 8Bringing the future closer 8Your sense of time 8Treatment and medication 8Structure and routine 8Rituals of connection 7Breathing 7The moment before you snap 7What worry does 7Facing it a step at a time 7Affection and touch 6Cool the body first 6Get started 6Growing empathy 5Getting assessed and diagnosed 5Reading, numbers and learning differences 5Your nervous system 5Posture and how you carry yourself 4When you use something to cope 4Touch and bodywork 4Rebuilding trust 4Treatment and medication 4When everything feels flat 4What anger actually is 4Equanimity and perspective 4Making it stick 3Shame and stigma 3Being seen and judged 3Choosing your response 3Remembering to do it 3Answering bids 2Panic and the body 2Tolerate distress 2Obsessions and compulsions 2Grounding and settling 2Gratitude 2Fondness and admiration 2Emotions as signals 2Staying regulated in conflict 2Righteous anger and perfectionism 2Rest and pacing 1Feeling from the inside 1Repair after rupture 1Shame 1
When · Any ordinary day
After a row 3Any ordinary day 3

Somebody should ask the boring question: is there a list at all, anywhere? It gets skipped for being too obvious to ask, which is how a person can go years with nothing.

The format does not matter: Outlook, a notes app, the back of an envelope kept in one place. What matters is that intentions live somewhere outside…

Five minutesRemembering to do itADHD skillsQur’an 12:47

If you are going to ask someone to remind you, tie it to something they want as well. Reminding you to book the car in is much easier when it is also their car.

Asked as a favour it becomes a job they never applied for, and resentment collects quietly on both sides. Asked as a shared arrangement it lasts. Be…

Five minutesRemembering to do itADHD skillsQur’an 51:55

The standard was never that you drop nothing. It is that the effort is steady and visible, and the misses that remain get some grace.

This matters as much for the person waiting on you as it does for you. Perfection gives them nothing to notice and gives you nothing to reach, so…

Five minutesRemembering to do itADHD skillsQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.