Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Righteous anger and perfectionism Involves someone else Any ordinary day Clear all

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for

A practitioner 2 Someone I care about 2

On your own, or with someone · Involves someone else

On my own 10 Involves someone else 2 Both of us together 1

Theme · Righteous anger and perfectionism

Medication and how it works 53 Systems for daily life 26 The cost of avoiding 20 Moving your body 17 Exercise, food and other supports 13 Knowing your partner 12 Screens and attention 12 What ADHD actually is 10 Food, caffeine and fuel 10 Shared spiritual life 9 Listening and understanding 9 Breaking the worry loop 9 Feelings and focus 8 Bringing the future closer 8 Your sense of time 8 Treatment and medication 8 Structure and routine 8 Facing it a step at a time 7 The moment before you snap 7 Breathing 7 Rituals of connection 7 What worry does 7 Affection and touch 6 Cool the body first 6 Get started 6 Your nervous system 5 Getting assessed and diagnosed 5 Reading, numbers and learning differences 5 Growing empathy 5 When you use something to cope 4 Equanimity and perspective 4 Rebuilding trust 4 Treatment and medication 4 Touch and bodywork 4 When everything feels flat 4 What anger actually is 4 Posture and how you carry yourself 4 Making it stick 3 Shame and stigma 3 Being seen and judged 3 Remembering to do it 3 Choosing your response 3 Answering bids 2 Righteous anger and perfectionism 2 Panic and the body 2 Obsessions and compulsions 2 Tolerate distress 2 Grounding and settling 2 Gratitude 2 Fondness and admiration 2 Emotions as signals 2 Staying regulated in conflict 2 Rest and pacing 1 Shame 1 Repair after rupture 1 Feeling from the inside 1

When · Any ordinary day

Any ordinary day 2 After a row 1

When something in the room or in the wider world unsettles you, saying so as your own unease usually travels further than handing down a verdict.

A verdict invites a counter verdict, and then the two of you are in a match. Naming what you notice in yourself gives the other person somewhere to…

Five minutesRighteous anger and perfectionismCoreQur’an 2:143

Someone who holds themselves to an exact standard will often hear a gentle correction as an attack. With them the useful thing is timing: build some trust before you offer the other way of seeing it.

The reframe you have ready is probably right and probably too early. Consistency matters enormously to this person, so an alternative view is not…

Twenty minutesRighteous anger and perfectionismCoreQur’an 16:125

Looking for a whole subject rather than a single practice? Start from the nine areas.