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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
What anger actually is remove filterInvolves someone else remove filterAny ordinary day remove filterClear all
Who it is written for
A practitioner 4Someone I care about 3Me 1
Where you are right now
Getting ready for something 2Coping, mostly 2
On your own, or with someone · Involves someone else
On my own 50Involves someone else 4Both of us together 4
Theme · What anger actually is
Medication and how it works 53Systems for daily life 26The cost of avoiding 20Moving your body 17Exercise, food and other supports 13Knowing your partner 12Screens and attention 12Food, caffeine and fuel 10What ADHD actually is 10Shared spiritual life 9Listening and understanding 9Breaking the worry loop 9Your sense of time 8Bringing the future closer 8Treatment and medication 8Feelings and focus 8Structure and routine 8Rituals of connection 7Facing it a step at a time 7The moment before you snap 7What worry does 7Breathing 7Affection and touch 6Cool the body first 6Get started 6Reading, numbers and learning differences 5Growing empathy 5Getting assessed and diagnosed 5Your nervous system 5Touch and bodywork 4When you use something to cope 4Rebuilding trust 4Equanimity and perspective 4Treatment and medication 4Posture and how you carry yourself 4What anger actually is 4When everything feels flat 4Being seen and judged 3Making it stick 3Shame and stigma 3Remembering to do it 3Choosing your response 3Answering bids 2Tolerate distress 2Panic and the body 2Obsessions and compulsions 2Grounding and settling 2Gratitude 2Fondness and admiration 2Emotions as signals 2Staying regulated in conflict 2Righteous anger and perfectionism 2Rest and pacing 1Feeling from the inside 1Shame 1Repair after rupture 1
When · Any ordinary day
After a row 6Any ordinary day 4Under stress 2When apart 1

There is no single correct account of anger that works on everyone. Keep a few to hand and offer the one this person can actually take.

Some people settle the moment they hear that the body moves before thought arrives. Others need it put as an old survival system, or as something…

Five minutesWhat anger actually isCoreQur’an 3:159

One clear explanation is rarely enough. Say the important part again later in different words, and expect to say it again after that.

The thing you most want someone to have in a hot moment is the first thing that goes missing. Reactivity arriving ahead of thought is worth stating…

Five minutesWhat anger actually isCoreQur’an 23:96

Broad claims about which nations bottle it up and which let it fly are entertaining and close to useless for any actual person in front of you. Ask instead.

The question that earns its place is plain: what happened in your house when somebody got angry. Who was allowed to be loud, who had to go quiet,…

Five minutesWhat anger actually isCoreQur’an 3:159

Not all hostile looking anger is hostile. Some people are not reading malice into a situation, they simply cannot tell what the other person meant and fall back on assuming the worst.

The difference matters. If somebody has decided you meant harm, you can go through the evidence with them. If they never managed to read the signal…

Five minutesWhat anger actually isCoreQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.