Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger Involves someone else Coming and going Clear all

Area · Anger

Focus, starting, and ADHD 9 Your body 6 Worry and anxiety 5 Your marriage 4 Low mood and hard feelings 4 Yourself and your limits 2 Grief and loss 2 After harm 1 Anger 1

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

On your own, or with someone · Involves someone else

On my own 4 Involves someone else 1

When · Coming and going

Any ordinary day 34 After a row 15 Under stress 12 When apart 2 Coming and going 1

Before anyone does something exposing, let them check their own conditions and give them a clean way to say no. A public yes given under pressure is not really a yes.

It can be as ordinary as asking someone to consider whether they have the privacy, the time and the state of mind for this today. Ask it first and…

A minutePractising under provocationCBTQur’an 2:45

There is more about anger than the practices: the anger area has the themes and the courses too.