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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

5 practices
Twenty minutes remove filterInvolves someone else remove filterComing and going remove filterClear all
Area
Focus, starting, and ADHD 4Worry and anxiety 1
How long you have · Twenty minutes
A minute 11Five minutes 18Twenty minutes 5
Who it is written for
Someone I care about 5A practitioner 5Me 2
Where you are right now
Getting ready for something 4Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 9Involves someone else 5Both of us together 2
Theme
Treatment and medication 3The cost of avoiding 1Exercise, food and other supports 1
Approach
Medical and treatment 3ADHD skills 1CBT 1
When · Coming and going
Any ordinary day 82Under stress 14In a change 11After a row 10Coming and going 5When apart 3Something good 1

The first day back is worse than the weeks before it, not better. Plan for that spike rather than letting it take you by surprise.

Anxiety climbs as the return gets close and peaks somewhere near the doorway, then it comes down, but only for someone who stays long enough to find…

Twenty minutesThe cost of avoidingCBTQur’an 2:155

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81

Said plainly, because it should be: medication is the most effective treatment for ADHD, and by a good margin. Everything else in this area is something you add to that decision, not something that replaces it.

This is not a push to medicate. Families weigh side effects, age, other conditions and their own convictions, and those are proper things to weigh.…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 16:69

Changing how the family understands the child comes before the medication, before the charts, before the meeting at school. It is step one, not a friendly introduction to the real work.

Skip it and the behaviour plan still gets written, but it gets delivered with an edge, applied on the good days and abandoned on the bad ones. When…

Twenty minutesTreatment and medicationADHD skillsQur’an 20:114

Paediatric and psychiatric bodies have moved towards treating earlier than used to be usual. The reasoning is that the damage builds on itself.

A year of falling behind makes the next year harder, a reputation among classmates is quick to form and slow to shift, and a household that has been…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 39:53

Looking for a whole subject rather than a single practice? Start from the nine areas.