Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesAsk and say no well remove filterInvolves someone else remove filterComing and going remove filterClear all
How long you have
Theme · Ask and say no well
Treatment and medication 6Grounding and settling 4Rituals of connection 3When everything feels flat 3The cost of avoiding 3Help someone grieving 2Facing it a step at a time 2Ask and say no well 2Rebuild trust 1When you use something to cope 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Practising under provocation 1Affection and touch 1Screens and attention 1Your nervous system 1
Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.
Softness of manner and firmness of content are not opposites. Hold the point kindly.
Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.
Drop the hinting. State the situation, your feeling, and the request. Clear is kind.
Looking for a whole subject rather than a single practice? Start from the nine areas.