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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Facing it a step at a time remove filterInvolves someone else remove filterComing and going remove filterClear all
Who it is written for
Someone I care about 2A practitioner 2Me 1
Theme · Facing it a step at a time
Treatment and medication 6Grounding and settling 4When everything feels flat 3Rituals of connection 3The cost of avoiding 3Help someone grieving 2Ask and say no well 2Facing it a step at a time 2Screens and attention 1When you use something to cope 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Practising under provocation 1Rebuild trust 1Affection and touch 1Your nervous system 1
When · Coming and going
Any ordinary day 7Coming and going 2Under stress 1

Let the person facing it choose the first step, and let them choose an easy one. A rung somebody picked gets climbed. A rung assigned to them gets argued about.

Ask which one they would be willing to have a go at this week, not which one they ought to be able to manage. The answer usually sits somewhere in…

Five minutesFacing it a step at a timeCBTQur’an 29:69

No step happens without the person agreeing to it. Not ordered, not dragged, not talked round in a bright voice. Agreement is a condition of the thing working, not a courtesy.

Coerced exposure teaches two lessons at once: that the situation is dangerous, and that you are not safe with the people who arranged it. After that…

Five minutesFacing it a step at a timeCBTQur’an 20:46

Looking for a whole subject rather than a single practice? Start from the nine areas.