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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Exercise, food and other supports remove filterInvolves someone else remove filterComing and going remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 2Involves someone else 1
Theme · Exercise, food and other supports
Treatment and medication 6Grounding and settling 4When everything feels flat 3Rituals of connection 3The cost of avoiding 3Help someone grieving 2Ask and say no well 2Facing it a step at a time 2Screens and attention 1When you use something to cope 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Practising under provocation 1Rebuild trust 1Affection and touch 1Your nervous system 1
When · Coming and going
Any ordinary day 13Coming and going 1Under stress 1

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81

Looking for a whole subject rather than a single practice? Start from the nine areas.