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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rebuild trust remove filterInvolves someone else remove filterComing and going remove filterClear all
Theme · Rebuild trust
Treatment and medication 6Grounding and settling 4Rituals of connection 3The cost of avoiding 3When everything feels flat 3Facing it a step at a time 2Help someone grieving 2Ask and say no well 2Rebuild trust 1Practising under provocation 1Exercise, food and other supports 1Screens and attention 1Medication and how it works 1When you use something to cope 1Moving your body 1Your nervous system 1Affection and touch 1
When · Coming and going
After a row 8Any ordinary day 4Coming and going 1Under stress 1

Let one trustworthy person in slowly. Trust is rebuilt in small, safe steps, not all at once.

You do not owe everyone access, and you do not have to stay walled off forever. One safe person, by degrees.

Five minutesRebuild trustTrauma informedQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.