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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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6 practices
Medication and how it works remove filterInvolves someone else remove filterIn a change remove filterClear all
How long you have
A minute 1Five minutes 1Twenty minutes 3Longer 1
Who it is written for
A practitioner 6Me 3Someone I care about 2
Where you are right now
Getting ready for something 4Struggling right now 1Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 6Involves someone else 6Both of us together 3
Theme · Medication and how it works
Systems for daily life 9Medication and how it works 6The cost of avoiding 5Treatment and medication 3Getting assessed and diagnosed 2Treatment and medication 2Moving your body 1Get started 1Living with uncertainty 1Your nervous system 1Your sense of time 1What ADHD actually is 1Panic and the body 1Obsessions and compulsions 1
Approach
Medical and treatment 5ADHD skills 1
When · In a change
Any ordinary day 53In a change 6Under stress 1Coming and going 1

Writing 'do not substitute' on a prescription tells the pharmacist what to hand over. It does not tell an insurer to pay for it, and that surprise at the counter is where a lot of prescriptions quietly get abandoned.

If a particular brand is being chosen for a reason, say out loud what it might cost and what the fallback is if the price turns out to be impossible.…

A minuteMedication and how it worksMedical and treatmentQur’an 12:67

When you are weighing up whether a teenager is ready for something, it helps to think in two thirds. A fifteen year old may be handling responsibility more like a twelve or thirteen year old.

This is not an insult and it should never be delivered as one. It is a way of explaining why a privilege arrives later here than for their friends,…

Five minutesMedication and how it worksMedical and treatmentQur’an 2:286

Treat the first fortnight as a stretch that needs contact rather than silence. Say plainly that things may feel worse before they feel better, and arrange to hear from the person during that window instead of after it.

This is when most people quietly stop. Somebody who has been warned experiences a rough two weeks as expected; somebody who has not experiences it as…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 3:159

A long acting injection into muscle releases its medicine slowly over weeks. It lifts the daily burden of remembering, at the price of not being able to stop quickly if the medicine disagrees with you.

That trade is worth naming out loud rather than settling on someone's behalf. For a person whose entire difficulty is the daily doing, weeks of cover…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 4:28

For most people who get as far as asking for help with ADHD, medication is the single change that shifts the most. It is not compulsory and plenty live well without it, and it does deserve an honest look rather than a place at the back of the queue.

The reason is unglamorous. Nearly every strategy anyone teaches assumes you can pause before responding, hold a plan in mind while doing something…

Twenty minutesMedication and how it worksADHD skillsQur’an 26:80

One of the founding figures of biological psychiatry summed the whole business up as some medicine helping some people at some doses some of the time. Knowing that before you start makes the first disappointment much easier to survive.

Most people need more than one adjustment: the dose, then the timing, sometimes the drug itself. Go in expecting the first prescription to be the…

LongerMedication and how it worksMedical and treatmentQur’an 94:5

Looking for a whole subject rather than a single practice? Start from the nine areas.