Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Obsessions and compulsions remove filterInvolves someone else remove filterIn a change remove filterClear all
Who it is written for
Me 1A practitioner 1
Theme · Obsessions and compulsions
Systems for daily life 9Medication and how it works 6The cost of avoiding 5Treatment and medication 3Treatment and medication 2Getting assessed and diagnosed 2Your sense of time 1Panic and the body 1Obsessions and compulsions 1Moving your body 1What ADHD actually is 1Get started 1Your nervous system 1Living with uncertainty 1
When · In a change
Any ordinary day 2In a change 1

If every step you try keeps not working, however small you make it, that is information rather than failure. A more intensive programme is the next thing to look at, and it should be put to you as an option.

The whole point of shrinking the steps is to find one that moves. When nothing moves at any size, staying in the same weekly arrangement out of…

LongerObsessions and compulsionsCBTQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.