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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterInvolves someone else remove filterIn a change remove filterClear all
Who it is written for
A practitioner 2Me 1
On your own, or with someone · Involves someone else
Involves someone else 2On my own 1
Theme · Treatment and medication
Systems for daily life 9Medication and how it works 6The cost of avoiding 5Treatment and medication 3Treatment and medication 2Getting assessed and diagnosed 2Your sense of time 1Panic and the body 1Obsessions and compulsions 1Moving your body 1Your nervous system 1Get started 1What ADHD actually is 1Living with uncertainty 1
When · In a change
Any ordinary day 4In a change 2Under stress 1

These medicines work on a timescale of four to six weeks, not days. Say the number out loud at the start, because someone expecting relief this week will have decided by Friday that it failed.

Something does happen on the first day, but it is only the first step of a change that takes weeks to finish. The useful version of this is a date:…

A minuteTreatment and medicationMedical and treatmentQur’an 20:114

Describe what the first fortnight might feel like before the first tablet, not after the first worried phone call. A warning given in advance turns a bad week into a milestone.

The wording can be plain. Some people feel more wound up for the first week or ten days, it usually passes, and nobody changes anything without…

A minuteTreatment and medicationMedical and treatmentQur’an 12:87

Looking for a whole subject rather than a single practice? Start from the nine areas.