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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Treatment and medication remove filterInvolves someone else remove filterIn a change remove filterClear all
How long you have
Five minutes 1Twenty minutes 2
Who it is written for
A practitioner 3Someone I care about 2Me 1
Where you are right now
Getting ready for something 2Struggling right now 1
On your own, or with someone · Involves someone else
Involves someone else 3On my own 1
Theme · Treatment and medication
Systems for daily life 9Medication and how it works 6The cost of avoiding 5Treatment and medication 3Getting assessed and diagnosed 2Treatment and medication 2Obsessions and compulsions 1What ADHD actually is 1Living with uncertainty 1Your sense of time 1Panic and the body 1Your nervous system 1Moving your body 1Get started 1
Approach
ADHD skills 2Medical and treatment 1
When · In a change
Any ordinary day 8Coming and going 6In a change 3Under stress 2After a row 1

Hear this before you start rather than after: change here is gradual. Habits built over twenty years do not come apart in three weeks.

Waiting is genuinely harder with ADHD, and a treatment whose reward is months away is exactly the sort of thing that gets dropped in week five.…

Five minutesTreatment and medicationMedical and treatmentQur’an 20:114

Before anything else, the people around the child need to understand what ADHD actually is. Everything else works better once that has happened.

The chain is quite direct. Understanding changes how behaviour gets read, how it is read sets what a parent expects, and expectations shape the tone…

Twenty minutesTreatment and medicationADHD skillsQur’an 16:43

Move the family's picture from a child who will not do as they are asked to a child whose capacity for holding themselves in place is genuinely limited. It is a change of category, not a softening.

The moral version has a quiet arrogance in it, the assumption that the child could manage if only they cared enough, and everyone in the house can…

Twenty minutesTreatment and medicationADHD skillsQur’an 24:61

Looking for a whole subject rather than a single practice? Start from the nine areas.