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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Low mood and hard feelings remove filterInvolves someone else remove filterUnder stress remove filterClear all
Area · Low mood and hard feelings
Your marriage 31Focus, starting, and ADHD 23Worry and anxiety 13Anger 12Your body 10After harm 2Low mood and hard feelings 2
How long you have
A minute 1Five minutes 1
Who it is written for
Me 2A practitioner 2My husband or wife 1
Where you are right now
Getting ready for something 1Coping, mostly 1
On your own, or with someone · Involves someone else
On my own 45Both of us together 6Involves someone else 2
Theme
Emotions as signals 1Tolerate distress 1
Approach
Body based 1Emotionally focused 1
When · Under stress
Any ordinary day 13After a row 6Coming and going 4Under stress 2When apart 1

Point at the body. 'Your hands went up just then', or 'you put your head in your hands', gives a feeling something solid to stand on.

Feelings argued about in the abstract go round and round. A gesture you both just watched is much harder to dispute, and it opens a door: what was…

A minuteEmotions as signalsEmotionally focusedQur’an 39:23

Say it out loud before you start: you decide how much of this you feel, and when. Stopping for a bit is part of the plan, not a failure of it.

Being in charge of the dial is most of what separates useful contact with a hard feeling from being flooded by it again. If you are helping someone,…

Five minutesTolerate distressBody basedQur’an 2:286

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.