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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
The fear underneath anger remove filterInvolves someone else remove filterUnder stress remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 1
On your own, or with someone · Involves someone else
On my own 15Involves someone else 2Both of us together 1
Theme · The fear underneath anger
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Your nervous system 4Feelings and focus 4Knowing your partner 3Listening and understanding 3Choosing your response 2Treatment and medication 2The fear underneath anger 2The moment before you snap 2What worry does 2Grounding and settling 2Systems for daily life 2Shame and stigma 2Structure and routine 2Getting assessed and diagnosed 2What anger actually is 2Tolerate distress 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Rest and pacing 1Safety and grounding 1Shared spiritual life 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1

Being cornered is a trigger all by itself. If you want somebody to come down, hand back a little freedom: a clear way out of the room, a choice about where to sit, some say in when this gets talked about.

Watch how fast things escalate the moment a person cannot move, cannot leave, cannot decide anything. It is not stubbornness, it is an old alarm…

A minuteThe fear underneath angerCoreQur’an 21:87

When someone comes at you angry, listen for the fear in it. It changes what you say next, and it changes what their anger does to you.

A raised voice usually produces apprehension, and apprehension makes people stiffen or back away. Hearing frightened rather than hostile leaves you…

Five minutesThe fear underneath angerCoreQur’an 20:44

Looking for a whole subject rather than a single practice? Start from the nine areas.