Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Cool the body first remove filterInvolves someone else remove filterUnder stress remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 30Involves someone else 1
Theme · Cool the body first
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Feelings and focus 4Your nervous system 4Knowing your partner 3Listening and understanding 3Grounding and settling 2The moment before you snap 2Systems for daily life 2Treatment and medication 2What anger actually is 2What worry does 2Choosing your response 2The fear underneath anger 2Getting assessed and diagnosed 2Shame and stigma 2Structure and routine 2Rest and pacing 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Safety and grounding 1Shared spiritual life 1Tolerate distress 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
Any ordinary day 6Under stress 1

For a child who is boiling over: eyes closed, fingers gently over the ears, and a long humming breath out. They can feel the buzzing inside their own head.

Blocking their ears is something an upset child often does already, so you are borrowing a movement their hands know rather than teaching a new one.…

Five minutesCool the body firstBody basedQur’an 78:10

Looking for a whole subject rather than a single practice? Start from the nine areas.