Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Emotions as signals remove filterInvolves someone else remove filterUnder stress remove filterClear all
Who it is written for
Me 1A practitioner 1My husband or wife 1
On your own, or with someone · Involves someone else
On my own 3Both of us together 1Involves someone else 1
Theme · Emotions as signals
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Feelings and focus 4Your nervous system 4Knowing your partner 3Listening and understanding 3The fear underneath anger 2Getting assessed and diagnosed 2Grounding and settling 2Treatment and medication 2Shame and stigma 2Structure and routine 2The moment before you snap 2Systems for daily life 2What worry does 2Choosing your response 2What anger actually is 2Tolerate distress 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Rest and pacing 1Safety and grounding 1Shared spiritual life 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
After a row 4Any ordinary day 2Under stress 1

Point at the body. 'Your hands went up just then', or 'you put your head in your hands', gives a feeling something solid to stand on.

Feelings argued about in the abstract go round and round. A gesture you both just watched is much harder to dispute, and it opens a door: what was…

A minuteEmotions as signalsEmotionally focusedQur’an 39:23

Looking for a whole subject rather than a single practice? Start from the nine areas.