Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Getting assessed and diagnosed Involves someone else Under stress Clear all

How long you have

Twenty minutes 1 Longer 1

Who it is written for

A practitioner 2 Someone I care about 2 Me 1

On your own, or with someone · Involves someone else

Both of us together 3 Involves someone else 2 On my own 2

Theme · Getting assessed and diagnosed

Staying regulated in conflict 11 The cost of avoiding 8 Answering bids 7 Screens and attention 6 Affection and touch 5 Your nervous system 4 Feelings and focus 4 Knowing your partner 3 Listening and understanding 3 Treatment and medication 2 What worry does 2 Choosing your response 2 The fear underneath anger 2 Getting assessed and diagnosed 2 Grounding and settling 2 Shame and stigma 2 Structure and routine 2 The moment before you snap 2 Systems for daily life 2 What anger actually is 2 Treatment and medication 1 Cool the body first 1 Emotions as signals 1 Growing empathy 1 Equanimity and perspective 1 Facing it a step at a time 1 Feeling from the inside 1 Reading, numbers and learning differences 1 Medication and how it works 1 Moving your body 1 Exercise, food and other supports 1 Posture and how you carry yourself 1 Rebuild trust 1 Repair after rupture 1 Rest and pacing 1 Safety and grounding 1 Shared spiritual life 1 Tolerate distress 1 What you are actually defending 1 Breaking the worry loop 1

When · Under stress

Any ordinary day 5 Under stress 2 In a change 2 After a row 1

Attention and impulse problems that appear for the first time in middle age or later are not ADHD arriving late. They need a doctor to look, not a prescription.

Several conditions affecting the frontal lobes can show up first as new disinhibition, poor judgement or a change in personality, and some are…

Twenty minutesGetting assessed and diagnosedADHD skillsQur’an 21:7

When a child with attention difficulties is also at war with every instruction, that pairing is worth taking to someone early rather than waiting to see whether it settles.

The two travel together often, and a minority of children follow a path from constant defiance into more serious trouble later. Every stage of that…

LongerGetting assessed and diagnosedADHD skillsQur’an 2:216

Looking for a whole subject rather than a single practice? Start from the nine areas.