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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Reading, numbers and learning differences remove filterInvolves someone else remove filterUnder stress remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 1Involves someone else 1
Theme · Reading, numbers and learning differences
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Feelings and focus 4Your nervous system 4Knowing your partner 3Listening and understanding 3Grounding and settling 2The moment before you snap 2Systems for daily life 2Treatment and medication 2What anger actually is 2What worry does 2Choosing your response 2The fear underneath anger 2Getting assessed and diagnosed 2Shame and stigma 2Structure and routine 2Rest and pacing 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Safety and grounding 1Shared spiritual life 1Tolerate distress 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
Any ordinary day 5Under stress 1

If a parent has been saying since the first year of school that something is wrong with their child's reading, start from the assumption that they are right. They have watched more of it than anyone else has.

The usual story is years of being told the child is fine, a little behind, will catch up, and then a diagnosis at nine or ten when the easiest years…

Twenty minutesReading, numbers and learning differencesCoreQur’an 80:3

Looking for a whole subject rather than a single practice? Start from the nine areas.