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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Exercise, food and other supports remove filterInvolves someone else remove filterUnder stress remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 2Involves someone else 1
Theme · Exercise, food and other supports
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Your nervous system 4Feelings and focus 4Knowing your partner 3Listening and understanding 3Choosing your response 2Treatment and medication 2The fear underneath anger 2The moment before you snap 2What worry does 2Grounding and settling 2Systems for daily life 2Shame and stigma 2Structure and routine 2Getting assessed and diagnosed 2What anger actually is 2Tolerate distress 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Rest and pacing 1Safety and grounding 1Shared spiritual life 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
Any ordinary day 13Under stress 1Coming and going 1

Keep something to eat and drink within reach for hard conversations. Handing someone a biscuit and a glass of water often settles a room faster than any instruction does.

Part of why it works is that nobody has to be told how. A person too wound up to follow a breathing exercise can still take a sip and chew. Sharing…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 2:57

Looking for a whole subject rather than a single practice? Start from the nine areas.