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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Tolerate distress remove filterInvolves someone else remove filterUnder stress remove filterClear all
Who it is written for
Me 1A practitioner 1
On your own, or with someone · Involves someone else
On my own 10Involves someone else 1
Theme · Tolerate distress
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Feelings and focus 4Your nervous system 4Listening and understanding 3Knowing your partner 3Structure and routine 2Systems for daily life 2Treatment and medication 2What anger actually is 2What worry does 2Choosing your response 2The fear underneath anger 2Getting assessed and diagnosed 2Shame and stigma 2Grounding and settling 2The moment before you snap 2Rest and pacing 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Safety and grounding 1Shared spiritual life 1Tolerate distress 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
Any ordinary day 2Under stress 1After a row 1

Say it out loud before you start: you decide how much of this you feel, and when. Stopping for a bit is part of the plan, not a failure of it.

Being in charge of the dial is most of what separates useful contact with a hard feeling from being flooded by it again. If you are helping someone,…

Five minutesTolerate distressBody basedQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.