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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What worry does remove filterInvolves someone else remove filterUnder stress remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 2Me 2A practitioner 2
On your own, or with someone · Involves someone else
On my own 5Involves someone else 2
Theme · What worry does
Staying regulated in conflict 11The cost of avoiding 8Answering bids 7Screens and attention 6Affection and touch 5Feelings and focus 4Your nervous system 4Knowing your partner 3Listening and understanding 3The fear underneath anger 2Getting assessed and diagnosed 2Grounding and settling 2Treatment and medication 2Shame and stigma 2Structure and routine 2The moment before you snap 2Systems for daily life 2What worry does 2Choosing your response 2What anger actually is 2Tolerate distress 1Cool the body first 1Emotions as signals 1Growing empathy 1Equanimity and perspective 1Facing it a step at a time 1Feeling from the inside 1Reading, numbers and learning differences 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Rest and pacing 1Safety and grounding 1Shared spiritual life 1Treatment and medication 1What you are actually defending 1Breaking the worry loop 1
When · Under stress
Any ordinary day 7Under stress 2When apart 1

There is a difference between being disappointed with how things are and having given up on how things will be. The second needs a different level of care.

Disappointment still has a future attached to it: this is bad, and later might not be. Hopelessness has closed that off. If you hear someone move…

Five minutesWhat worry doesCBTQur’an 39:53

Once the surge is up it takes something like a quarter of an hour to drop, and nothing sensible said inside that window will land. Give it the time first.

This is the point where a parent, a partner or a friend reaches for reasons, and the reasons make it worse. Keep your words few, stay nearby, offer…

Twenty minutesWhat worry doesCBTQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.