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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Anger remove filterThe fear underneath anger remove filterInvolves someone else remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
Someone I care about 2A practitioner 2Me 1
On your own, or with someone · Involves someone else
On my own 57Both of us together 2Involves someone else 2
Theme · The fear underneath anger
What anger actually is 13The moment before you snap 10Equanimity and perspective 7Cool the body first 7Choosing your response 7Growing empathy 7Making it stick 3Righteous anger and perfectionism 3Practising under provocation 3What you are actually defending 2The fear underneath anger 2

Being cornered is a trigger all by itself. If you want somebody to come down, hand back a little freedom: a clear way out of the room, a choice about where to sit, some say in when this gets talked about.

Watch how fast things escalate the moment a person cannot move, cannot leave, cannot decide anything. It is not stubbornness, it is an old alarm…

A minuteThe fear underneath angerCoreQur’an 21:87

When someone comes at you angry, listen for the fear in it. It changes what you say next, and it changes what their anger does to you.

A raised voice usually produces apprehension, and apprehension makes people stiffen or back away. Hearing frightened rather than hostile leaves you…

Five minutesThe fear underneath angerCoreQur’an 20:44

There is more about anger than the practices: the anger area has the themes and the courses too.