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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Anger remove filterWhat you are actually defending remove filterInvolves someone else remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
Someone I care about 2Me 2My husband or wife 2
On your own, or with someone · Involves someone else
On my own 21Involves someone else 2Both of us together 1
Theme · What you are actually defending
What anger actually is 13The moment before you snap 10Cool the body first 7Choosing your response 7Equanimity and perspective 7Growing empathy 7Righteous anger and perfectionism 3Practising under provocation 3Making it stick 3What you are actually defending 2The fear underneath anger 2
When
After a row 1Under stress 1

When your thinking comes back online mid-argument, say so and offer a restart. I could feel myself getting defensive and this is not helping either of us, shall we try that again?

Most people escalate sometimes. The skill worth having is not never starting but knowing how to get out once you have. Naming it yourself gives the…

A minuteWhat you are actually defendingCoreQur’an 12:92

Say what you would prefer and what you will do, not what they have to feel. I do not like being spoken to this way, and if it carries on I am going to step out of the conversation.

The difference is small and it changes everything. A demand needs their cooperation to succeed, so it can be refused, and being refused is where the…

Five minutesWhat you are actually defendingCoreQur’an 42:41

There is more about anger than the practices: the anger area has the themes and the courses too.