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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterTwenty minutes remove filterInvolves someone else remove filterClear all
Area · Low mood and hard feelings
Focus, starting, and ADHD 62Your marriage 26Worry and anxiety 18Your body 12Anger 7Low mood and hard feelings 1
How long you have · Twenty minutes
A minute 5Five minutes 20Twenty minutes 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
On your own, or with someone · Involves someone else
On my own 24Both of us together 6Involves someone else 1

If a young person is using regularly, waiting to see whether they grow out of it is a gamble. Help early is nearly always cheaper than help later.

Families often hold off because raising it feels like an accusation. You can raise it without one: say what you have noticed, say you are not going…

Twenty minutesWhen you use something to copeDBT skillsQur’an 2:195

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.