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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

123 practices
Your marriage remove filterInvolves someone else remove filterClear all
Area · Your marriage
Focus, starting, and ADHD 249Your marriage 123Worry and anxiety 84Your body 71Anger 64Low mood and hard feelings 26After harm 3Yourself and your limits 3Grief and loss 2
How long you have
A minute 66Five minutes 31Twenty minutes 26
Who it is written for
Me 123My husband or wife 123
On your own, or with someone · Involves someone else
Involves someone else 123On my own 101
Theme
Staying regulated in conflict 24Knowing your partner 15Affection and touch 13Listening and understanding 12Rebuilding trust 12Rituals of connection 11Repair after rupture 11Answering bids 11Shared spiritual life 10Fondness and admiration 2Gratitude 2
Approach
Gottman 70Emotionally focused 36Core 17
When
Any ordinary day 56Under stress 31After a row 29Coming and going 4Something good 3

Agree with your spouse on one value you want your home to stand for, and live it this week.

Generosity, honesty, patience, prayer. Pick one, name it, and let it show in the house.

Twenty minutesShared spiritual lifeGottmanQur’an 20:132

Tell your children, or each other, one good part of your story of us.

How you met, a hard thing you got through, why you are proud of this we. Say it aloud.

Twenty minutesShared spiritual lifeGottmanQur’an 30:21

Wake gently for a prayer together at night, even once this week.

A shared moment turned toward God, in the quiet of the night, binds two hearts to something larger than themselves.

Twenty minutesShared spiritual lifeCoreQur’an 25:74

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.