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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Yourself and your limits remove filterFive minutes remove filterInvolves someone else remove filterClear all
Area · Yourself and your limits
Focus, starting, and ADHD 132Worry and anxiety 43Anger 38Your marriage 31Your body 28Low mood and hard feelings 20After harm 2Grief and loss 1Yourself and your limits 1
How long you have · Five minutes
A minute 2Five minutes 1
On your own, or with someone · Involves someone else
On my own 2Involves someone else 1

Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.

Drop the hinting. State the situation, your feeling, and the request. Clear is kind.

Five minutesAsk and say no wellDBT skillsQur’an 17:53

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.