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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
After harm remove filterA minute remove filterInvolves someone else remove filterClear all
Area · After harm
Your marriage 66Focus, starting, and ADHD 32Your body 22Anger 19Worry and anxiety 17Low mood and hard feelings 5Yourself and your limits 2After harm 1Grief and loss 1
How long you have · A minute
A minute 1Five minutes 2
On your own, or with someone · Involves someone else
On my own 8Involves someone else 1

When fear rises, being near a calm, safe person, or turning to God's remembrance, helps your body borrow that steadiness.

Our nervous systems settle in the presence of safety. A calm, attuned other, or a steadying practice of remembrance, sends the body cues of safety…

A minuteSafety and groundingTrauma informedQur’an 13:28

There is more about after harm than the practices: the after harm area has the themes and the courses too.