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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Feelings and focus remove filterLonger remove filterInvolves someone else remove filterClear all
How long you have · Longer
A minute 1Five minutes 5Twenty minutes 6Longer 1
On your own, or with someone · Involves someone else
On my own 7Involves someone else 1Both of us together 1
Theme · Feelings and focus
Systems for daily life 6Food, caffeine and fuel 4The cost of avoiding 3Medication and how it works 3Moving your body 3Screens and attention 3Treatment and medication 3Getting assessed and diagnosed 2Exercise, food and other supports 2Rest and pacing 1Panic and the body 1Obsessions and compulsions 1Reading, numbers and learning differences 1Get started 1Feelings and focus 1Your nervous system 1Facing it a step at a time 1Structure and routine 1

If you run a group for people with ADHD, keep it to about five or six, or bring in a second facilitator. Past that you spend the session keeping order instead of doing the work.

The limit is not really about behaviour. It is about how many people one person can genuinely track while also holding the thread of the session.…

LongerFeelings and focusCBTQur’an 8:46

Looking for a whole subject rather than a single practice? Start from the nine areas.